This isn't just another health seminar – we're diving deep into the science of metabolism and giving you tangible tips you can implement immediately. Learn how hormonal shifts impact your body, discover the power of targeted exercise, and unlock the secrets to nourishing your body from the inside out.
You’ll also experience a no-equipment required, beginner strength training workout and walk away with a weekly workout plan, meal guide, stress-management techniques, a renewed sense of confidence, along with a water bottle and journal.
Bring a yoga mat, water bottle, and a friend and make it a fun, supportive experience. Space is limited, so register today!
Age 10 and older only please
Because of limited space there are no refunds or cancellations